I signed up for 4 extremely various online psychological health services– ranging in cost from free to , 100 a month– and ran my stress and anxieties through them all, concurrently, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Talk Space Telehealth
What I’m doing here is examining my experience of using each psychological health service, instead of its effectiveness – due to the fact that even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. I’m merely comparing each service to the experience of being in a room and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyway), United States company is the business behemoth of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.
After filling out a survey to establish what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you eventually died.
What does it cost?
You get a complimentary seven-day trial – much like a complimentary Netflix or Amazon Prime trial, except with way more concerns about what your youth was like. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor each month. Yeah, I do not get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
If you discover the idea of baring your soul to a complete stranger a bit awks, filtering that through immediate messaging might be valuable. You will not get the exact same connection just like in person counselling, but the semi-anonymity may make it easier to open up if you have actually been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night. Talk Space Telehealth